Athletes from five teams make workout video for young girls, families

Athletes from five teams make workout video for young girls, families

A dozen Hamilton College student-athletes from five women's teams have collaborated on a seven-minute workout video for young girls and families in conjunction with the SG (Strong Girls) United Foundation.

Click HERE to see the full video on a non-profit YouTube channel. Athletes from the women's hockey, women's cross country and track & field, women's soccer and women's lacrosse teams joined SG United Foundation Founding Director Lani Silversides in the video that is made for young girls and families to watch and/or do.

Several young women on Hamilton varsity intercollegiate teams have been working with Strong Girls and organizing after-school activities at local elementary schools with the mission to empower girls through sports, mindfulness and leadership programming. Silversides has switched over to virtual programming after the coronavirus pandemic cancelled in-person meetings earlier this spring.

Click HERE for more information about the SG United Foundation.